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Read the Bible and Laugh occasionally to Suppress Viruses
The sympathetic nerves work to put the body in the excitation and active mode, becoming dominant when doing jobs, enjoying activities, sports, etc. in daytime.
The parasympathetic nerves work to adjust physical conditions into the relaxed mode, becoming dominant at meals or in rest hours at night.
When the sympathetic nerves are dominant, lymphocytes account for 35% in white blood cells, while they account for 41% when the parasympathetic nerves are dominant.
So, when the state where the sympathetic nerves are dominant continues too long as a man is under a stress due to his lifestyle, work of the parasympathetic nerves is suppressed. Then, lymphocytes, the key to immunity, are reduced. As a result, the ability in the body to respond to and dispose of viruses, cancer cells, etc. is reduced, leading to expression of various diseases.
This is simple explanation how viruses cause damage to the human body while the body has is own immunizing power against viruses based on lymphocytes, etc.
Therefore, we have to avoid stress that lasts too long or is too heavy. And to avoid stress, it is recommended to read the Bible, laugh occasionally, and have regular life.
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Mark 7
20 And he said, That which cometh out of the man, that defileth the man.
21 For from within, out of the heart of men, proceed evil thoughts, adulteries, fornications, murders,
22 Thefts, covetousness, wickedness, deceit, lasciviousness, an evil eye, blasphemy, pride, foolishness:
23 All these evil things come from within, and defile the man.
20 And he said, That which cometh out of the man, that defileth the man.
21 For from within, out of the heart of men, proceed evil thoughts, adulteries, fornications, murders,
22 Thefts, covetousness, wickedness, deceit, lasciviousness, an evil eye, blasphemy, pride, foolishness:
23 All these evil things come from within, and defile the man.